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How to Stop Overeating
Overeating is the main cause of obesity and one of the major causes of ill health. These tips will help you break your indulgent food consumption.
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Steve Blu
This is my thing. I eat way too fast and i dont feel full quickly. When I'm full keto it's easier.
Kelly_R_Smith
I eat too fast as well so I'm one of those guys that has to rely on portion control and no seconds.