http://www.icanfixupmyhome.com/WPBlog1/2018/09/10/fitbit-and-the-myth-of-10000-steps/
The "common belief" is that 10,000 steps a day is the magic number for weight loss/maintenance. But wait; that's not science. Here's the surprising scoop.
#fitness #health #running #walking
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Steve Blu
Nice post, but I ain't training for a race. lol. Still getting my lungs back after getting sick 2 weeks ago today. I did some running in the park today but ended up coughing a lot afterwards. Hopefully just a few more days.